Rhythms of Resilience

An afternoon of Movement, Breath & Connection

Sunday 19th Oct | 2.00 pm – 5.30 pm

Kingscliff Saltwater Studio

Spaces are limited to 9 women

Spring is in full swing, the pace is picking up and it can feel like a race to the end of the year is edging closer.

Join us for an afternoon to steady your energy and come back to centre, so you can move through what’s next with more ease and resilience.

Experience a conscious turning inward, an afternoon to tune into your own rhythm, notice what’s ready to emerge and reconnect with what matters most to you.

Nourishing Practices

Through a rich blend of practices you’ll be guided to work with the natural ebb and flow of your nervous system and feel more at home in your own body, while awakening a renewed sense of vitality and inner flow. We’ll also weave in fresh seasonal movement and new breath sequences to deepen your practice.

You’ll experience:

🌱 Yin Yoga and Myofascial Release to unwind physical tension and invite stillness and connection

🌱 Somatic movement with breath to reconnect with your body’s natural rhythm

🌱 Guided Somatic Breathwork Journey to support emotional processing and release, nervous system balance, self-compassion, inner connection and clarity

🌱 Women’s circle connection and self-inquiry to share, reflect and feel supported

You’ll discover how to replenish your energy and return to balance after stress, with simple, body based tools to support daily life and the months ahead.

This Retreat is for you if…

🪷 You’re feeling the pace of the year building and want to regain steadiness and clarity

🪷 You’d like practices that build real life resilience - the capacity to meet life’s ups and downs and recover well

🪷 You’re curious about deep, body based practices for regulating your nervous system

🪷 You’d love an afternoon to reset, connect and leave feeling nourished and inspired

We’ll close our circle with tea and yummy treats, giving you space to integrate and leave feeling grounded, lighter and more connected to yourself.

Held in a warm, intimate setting, this retreat is limited to 9 women. No experience is needed, just a willingness to slow down and listen inwards.

“Come as you are. Leave with a little more space inside and a clearer sense of the next step that truly aligns with you”

Yin Yoga is a slow, meditative practice where floor-based shapes are held for several minutes to release tension, enhance mobility and circulation and create a sense of calm, connection and spaciousness.

Myofascial Release uses tennis balls and therapeutic pressure on specific areas of the muscles and fascia to ease tightness and improve flexibility.

Somatic Breathwork is a gentle yet powerful style of breathwork that uses “conscious connected breathing” to access deeper layers of self-awareness and the subconscious. This guided practice supports the body to release stored stress, emotion and long-held patterns, creating space for fresh insight and greater clarity. Held in a nurturing, supportive space, it can lead to profound shifts and a renewed sense of peace, balance and wellbeing.

Kind words from previous retreat participants

“Thank you for the deep and powerful experience of this retreat. The space felt safe and nurturing. The combination of yin yoga and somatic breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease. I’ll be back for more!”

“Tania is so warm and welcoming and makes you feel instantly at ease. Her retreats leave you feeling nourished, loved and reconnected with yourself.”

“Tania’s retreats are a true treat for both body and soul. Her understanding of the body and the way she gently guides us through Yin practices and Breathwork, feels so comforting and nurturing. She radiates a warm, beautiful energy that makes everyone feel safe and welcome. I love being part of it.”