Nourish, Support and Co-create

Our retreats are thoughtfully designed to support you on every level—body, mind, and heart. They offer a space to slow down, step away from the noise, and take time just for you.

Each retreat is a deeply restorative and transformative experience, weaving together Yin Yoga, Clarity Breathwork, Meditation, Myofascial Release, Energy Healing, and Mindfulness practices to bring balance, calm, and deeper connection to yourself. Collaborations with other facilitators may also include Qi Gong, Yoga Nidra, and Sound Healing.

Whether you're new to these practices or have been on the path for years, each retreat gently meets you where you are, offering guidance, insight, and space for meaningful growth and connection.

Community is at the heart of these gatherings. When women come together to share, reflect, and support one another, something powerful unfolds, creating a sacred space of belonging, healing, and true connection.

Come and join us 🤍

Don't miss out on any

upcoming retreats

Join us

1 Day Winter Retreat 

SUNDAY 29TH JUNE  
Location: CABARITA BEACH FARM

A beautiful day of rejuvenation, gentle movement and deep connection. Our nourishing retreat will be an intimate and personal experience, thoughtfully curated for women. You’ll leave feeling deeply held, recharged and ready to embrace winter.

Monthly Mini Retreat

SUNDAY 4th May - SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

SUNDAY 30TH MARCH - SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

SUNDAY 23rd Feb - SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Testimonials

  • Breathwork & Yin Yoga Mini Retreat

    Tania has a gift for creating a space that is welcoming and nurturing and her knowledge and embodiment of what she teaches inspires confidence and trust.

    I have experienced group yin yoga and 1:1 clarity breathwork with Tania and have loved them both. This mini retreat combining Yin yoga and a Clarity Breathwork group session was next level and such a beautiful, powerful experience!

    Tania held the group energy with deep presence, care and love. The seamless progression from Yin to Breathwork enabled me to connect deeply to my body and breath and release emotional energy.

    I loved it and I'm looking forward to the next one!

  • Mini Retreat & Yin Yoga Classes

    I really appreciate the space Tania creates. Whether it's a restorative Yin class or a beautiful nourishing mini retreat, Tania takes the time to make everyone feel welcome and comfortable. Friendly and knowledgeable, she shares her knowledge with enthusiasm and confidence, she walks her talk and this shines through.

    Within her yoga class, Tania invites us to connect deeply to our bodies exactly as they are presenting in that moment. If there are any injuries or limitations she guides and modifies the yoga shapes to accommodate these. The focus is on acceptance and love for our body's current state, instead of self-judgement and comparison. Which so many of us need!

    I love attending anything that Tania holds, as I know I will leave feeling relaxed, nurtured and more peaceful within myself.

  • Mini Retreat

    The retreat offered an ideal chance to indulge in some self-care (much needed as a mum!). It was a wonderful way to end the weekend and start the week in this recharged energy. Tania exudes warm and inviting energy, creating a nurturing space enriched by her voice, wisdom, yoga expertise, and sincere dedication to supporting women. It was a truly beautiful experience. I loved the opportunity to connect with other women and fill up my own cup with some juicy movement, meditation and reflection.

    The retreat experience left me in a state of utter bliss, while my body greatly appreciated the opportunity to stretch and let go. Highly recommended!

  • Mini Retreat

    Tania made me feel so welcomed and created such a beautiful space. My mind opened up to tune into my true heart’s desires, my body was then refreshed with a gorgeous Yin practice.

    I left with a real sense of peace and calm. It felt like I had released the valve on a pressure cooker. I came back home a better mum, I’ve been more patient and vibrant.

    I’ll be keeping an eye out for upcoming retreats.

Meet Tania

Hi there, I’m a compassionate guide for those seeking more balance, clarity, and connection in their lives.

Stress, exhaustion, and past experiences can take a toll, affecting not just how we think but how we feel in our bodies and navigate life. If you’re feeling stuck in old patterns, overwhelmed, disconnected from yourself, or struggling with anxious thoughts, you’re not alone.

I’m passionate about holding space for people to reconnect with themselves, find balance and move through life with more ease. Through Holistic Counselling, Breathwork, and Somatic Practices, I offer a safe and supportive space to explore emotions, release stress, and build resilience so you can experience greater clarity, emotional freedom, and a deeper sense of wellbeing.

By working with breath, body, and mind, I help you shift patterns, regulate your nervous system, and create new ways of thinking and being. This isn’t about fixing anything. It’s about gently unwinding what no longer serves you and reconnecting with your inner strength at a pace that feels right for you.

If you’re ready to feel more balanced, resilient, and connected while improving your overall health and wellbeing, I’d love to support you.

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