๐ ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐๐ฌ๐๐ญ ๐๐จ๐ซ ๐๐๐ฅ๐ฆ, ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ & ๐๐๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง
Feeling the year gathering momentumโฆ yet also sensing fatigue, inner friction or a loss of clarity?
When life moves quickly and the world feels loud, the body often asks for a moment of stillness to recalibrate.
As March draws to a close, many of us reach a natural turning point where intentions are set and movement has begun, yet the body may be asking for a pause before the next phase unfolds.
๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐จ๐ซ ๐ ๐ ๐ก๐จ๐ฎ๐ซ ๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐ญ ๐๐ก๐ ๐๐ญ๐๐๐ฅ๐๐ฌ, ๐๐ฎ๐ซ๐ฐ๐ข๐ฅ๐ฅ๐ฎ๐ฆ๐๐๐ก, ๐ฐ๐ก๐๐ซ๐ ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐๐ง๐ ๐ฅ๐ข๐ฏ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐ฐ๐๐๐ฏ๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐๐๐ฅ๐ข๐ ๐ง ๐๐ง๐ ๐ซ๐๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ.
This experience offers space to pause, settle the nervous system and reconnect with your bodyโs wisdom.
As breath and sound move together, people often experience deep relaxation, emotional ease and renewed clarity, reconnecting with what matters before stepping forward again.
You donโt need to feel like you're falling apart to come.
Just ready for a reset.
๐งก ๐๐ก๐๐ญ๐ก๐๐ซ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ๐๐๐ญ๐ญ๐๐ซ๐๐, ๐๐๐ญ๐ข๐ ๐ฎ๐๐, ๐ฎ๐ง๐๐๐ซ๐ญ๐๐ข๐ง, ๐จ๐ซ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ซ๐๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง, ๐ญ๐ก๐ข๐ฌ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐จ๐๐๐๐ซ๐ฌ ๐ ๐ ๐ซ๐จ๐ฎ๐ง๐๐๐, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ ๐ซ๐๐ฌ๐๐ญ.
๐งก ๐๐ฅ๐ฅ ๐ ๐๐ง๐๐๐ซ๐ฌ ๐๐ซ๐ ๐ฐ๐๐ซ๐ฆ๐ฅ๐ฒ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐๐.
โฆ ๐๐ก๐๐ญ ๐๐จ๐ฎโ๐ฅ๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐
โข Guided Somatic Breathwork with Live Therapeutic Sound
โข Deep relaxation and nervous system support
โข Space for clarity and inner reconnection
โข A calm, supportive environment to pause and reset
โฆ ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค (๐ฐ๐ข๐ญ๐ก ๐๐๐ง๐ข๐)
Somatic Breathwork invites awareness to move beyond the thinking mind and into the bodyโs deeper landscape of sensation, emotion and inner knowing. Through conscious, connected breathing, the body is gently supported to soften protective holding patterns and reconnect with its natural rhythm and intelligence.
As the breath deepens, many people notice a settling of the nervous system, greater emotional ease and a renewed sense of clarity from within. Sensation, insight and felt understanding can arise organically, allowing what has been held or unfinished to integrate at a pace that feels safe and supported.
The practice is fully guided and experienced lying down in a calm, held environment, with live therapeutic sound supporting the space as you move through the breath.
There is no right or wrong way to experience the practice; youโre always encouraged to follow your body and move at a pace that feels comfortable for you.
Many people come to their first session simply curious to explore the experience and the space is designed to feel safe, supportive and accessible for both newcomers and those familiar with breathwork.
Rather than effort or control, Somatic Breathwork works through presence and attunement, restoring connection with the bodyโs innate capacity to regulate, realign and guide the way forward.
โฆ ๐๐ข๐ฏ๐ ๐๐ก๐๐ซ๐๐ฉ๐๐ฎ๐ญ๐ข๐ ๐๐จ๐ฎ๐ง๐ (๐ฐ๐ข๐ญ๐ก ๐๐ฆ๐๐ง๐๐)
Therapeutic Sound creates a rich sensory field that the body can feel as much as hear. Through intuitive voice, instruments and tonal resonance, sound gently supports the nervous system to settle, soften and open into deeper states of presence.
As youโre guided through Somatic Breathwork, the live soundscape responds to the breath and energy in the space, helping awareness drop out of the thinking mind and into the bodyโs felt experience. Many notice sensation, emotion and inner imagery becoming more vivid as breath and sound weave together.
This immersive sound field can support emotional integration and reconnection with inner wisdom, while also fostering a sense of safety, grounding and being held within the experience.
Rather than performing or directing, the sound meets you where you are, amplifying the bodyโs natural capacity to realign, restore and emerge.
โฆ ๐๐ฏ๐๐ง๐ญ ๐๐๐ญ๐๐ข๐ฅ๐ฌ
๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐ ๐๐๐ซ๐๐กโฃ
๐.๐๐ ๐ฉ๐ฆ โ ๐.๐๐ ๐ฉ๐ฆโฃ
๐๐ก๐ ๐๐ญ๐๐๐ฅ๐๐ฌ, ๐๐ฎ๐ซ๐ฐ๐ข๐ฅ๐ฅ๐ฎ๐ฆ๐๐๐ก, ๐๐๐ ๐๐๐๐โฃ
๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ - $๐๐
๐๐ง๐ฅ๐ฒ ๐๐ ๐ฌ๐ฉ๐๐๐๐ฌ ๐๐ซ๐ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ญ๐ก๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ข๐ง๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐๐.
โฆ ๐๐ก๐๐ญ ๐๐จ ๐๐ซ๐ข๐ง๐
Please bring a yoga mat (or similar), small pillow and blanket for comfort when lying down during the immersion. Wear comfortable clothing and bring warm layers and socks in case you need them. You may also like to bring a water bottle and a journal.
โฆ ๐๐ก๐ข๐ฌ ๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง ๐๐ฌ ๐
๐จ๐ซ ๐๐จ๐ฎ ๐๐
๐ฑ Youโre feeling the pressure of goals or expectations and need space to recalibrate
๐ฑ Youโve lost clarity or direction and want to reconnect with your inner knowing
๐ฑ Youโre experiencing fatigue, overwhelm or inner friction despite moving forward
๐ฑ You sense something within you is ready to integrate or shift
๐ฑ Youโre navigating change, growth or transition this year
๐ฑ You want your actions to arise from intuition and embodied wisdom
๐ฑ Youโre drawn to breathwork, sound or somatic healing spaces
๐ฑ You simply need space to pause, reset and reconnect
๐ฑ Youโre feeling ungrounded in a fast-moving or chaotic world
โฆ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ข๐๐๐ฌ
๐๐๐ง๐ข๐ ๐๐จ๐ฒ๐ | ๐๐ก๐ ๐๐๐ฅ๐ฅ๐๐๐ข๐ง๐ ๐๐๐ญ๐ก
Tania is a trauma-informed Somatic Breathwork and Mindbody Practitioner, Holistic Counsellor and Yoga Teacher devoted to supporting embodied alignment for clarity and meaningful change. Her work is grounded, body-led and nervous system aware, gently guiding emotional unwinding, regulation and deeper self-connection.
Through breath, somatic awareness and presence based guidance, she creates experiences that feel safe, accessible and deeply nourishing. Tania offers private 1:1 sessions in person and online and facilitates regular events across the Northern Rivers.
๐๐ฆ๐๐ง๐๐ ๐๐๐ฌ๐ญ๐๐ | ๐๐ซ๐ ๐๐ง๐ข๐ ๐๐จ๐ฎ๐ง๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ๐ฌ
Amanda is a certified sound healing practitioner, holistic counsellor, and intuitive guide devoted to creating spaces of deep restoration and alignment. Through the artful weaving of voice, sacred instruments and intentional silence, she crafts immersive soundscapes that gently support balance across mind, body and soul.
With a trauma-informed and compassionate approach, Amanda works intuitively with frequency and energy, attuning to the needs of each individual and group. Her sessions are both grounded and expansive, offering a sanctuary where clarity, harmony and subtle transformation can naturally unfold.
โฆ ๐๐จ๐ซ๐๐ฌ ๐ ๐ซ๐จ๐ฆ ๐๐๐ฌ๐ญ ๐๐๐ซ๐ญ๐ข๐๐ข๐ฉ๐๐ง๐ญ๐ฌ
โ๐๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐๐ข๐ฏ๐ช๐ข ๐ข๐ฏ๐ฅ ๐๐ฎ๐ข๐ฏ๐ฅ๐ข ๐ธ๐ข๐ด ๐ข๐ฏ ๐ช๐ฏ๐ค๐ณ๐ฆ๐ฅ๐ช๐ฃ๐ญ๐ฆ ๐ด๐บ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ฐ๐ง ๐ต๐ธ๐ฐ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ง๐ถ๐ญ ๐ฎ๐ฐ๐ฅ๐ข๐ญ๐ช๐ต๐ช๐ฆ๐ด. ๐ ๐ง๐ฆ๐ญ๐ต ๐ฅ๐ฆ๐ฆ๐ฑ๐ญ๐บ ๐ด๐ข๐ง๐ฆ ๐ต๐ฐ ๐ฅ๐ณ๐ฐ๐ฑ ๐ช๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ณ๐ถ๐ด๐ต ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด. ๐๐ฉ๐ฆ ๐ญ๐ช๐ท๐ฆ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ฑ๐ข๐ช๐ณ๐ฆ๐ฅ ๐ฃ๐ฆ๐ข๐ถ๐ต๐ช๐ง๐ถ๐ญ๐ญ๐บ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ธ๐ฐ๐ณ๐ฌ, ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ญ๐ฆ๐ง๐ต ๐ฎ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ข ๐ญ๐ข๐ด๐ต๐ช๐ฏ๐จ ๐ด๐ฆ๐ฏ๐ด๐ฆ ๐ฐ๐ง ๐ฑ๐ฆ๐ข๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ฑ๐ต๐ฉ. ๐๐ช๐จ๐ฉ๐ญ๐บ ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ.โ ๐๐ข๐ฏ๐ช
"๐๐ต๐ต๐ฆ๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ธ๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ ๐ธ๐ช๐ต๐ฉ ๐๐ข๐ฏ๐ช๐ข ๐ข๐ฏ๐ฅ ๐๐ฎ๐ข๐ฏ๐ฅ๐ข ๐ธ๐ข๐ด ๐ต๐ณ๐ถ๐ญ๐บ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ท๐ฆ. ๐๐ฉ๐ฆ๐บ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ข ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ง๐ถ๐ญ ๐บ๐ฆ๐ต ๐ด๐ข๐ง๐ฆ ๐ด๐ฑ๐ข๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ต ๐จ๐ถ๐ช๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ญ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ฆ๐ฆ๐ฑ ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ ๐ช๐ฏ ๐ข ๐ด๐ฉ๐ฐ๐ณ๐ต ๐ต๐ช๐ฎ๐ฆ. ๐โ๐ฎ ๐ช๐ฏ๐ค๐ณ๐ฆ๐ฅ๐ช๐ฃ๐ญ๐บ ๐จ๐ณ๐ข๐ต๐ฆ๐ง๐ถ๐ญ ๐ข๐ฏ๐ฅ ๐ฉ๐ช๐จ๐ฉ๐ญ๐บ ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ." ๐๐ฐ๐ฏ
"๐๐ฉ๐ข๐ต ๐ข ๐ฃ๐ฆ๐ข๐ถ๐ต๐ช๐ง๐ถ๐ญ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ง๐ง๐ฆ๐ณ๐ช๐ฏ๐จ ๐ธ๐ข๐ด! ๐ ๐ญ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐๐ฐ๐ฎ๐ข๐ต๐ช๐ค ๐๐ณ๐ฆ๐ข๐ต๐ฉ๐ธ๐ฐ๐ณ๐ฌ ๐๐ข๐ฏ๐ช๐ข ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ข๐ฅ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐๐ฎ๐ข๐ฏ๐ฅ๐ขโ๐ด ๐จ๐ฐ๐ณ๐จ๐ฆ๐ฐ๐ถ๐ด ๐ญ๐ช๐ท๐ฆ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ๐ฐ๐ฌ ๐ช๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ญ๐ฆ๐ท๐ฆ๐ญ. ๐๐ฆ๐ญ๐ช๐ค๐ช๐ฐ๐ถ๐ด๐ญ๐บ ๐ฅ๐ฆ๐ฆ๐ฑ ๐ข๐ฏ๐ฅ ๐จ๐ญ๐ฐ๐ณ๐ช๐ฐ๐ถ๐ด! ๐๐ฉ๐ฆ ๐ด๐ฐ๐ถ๐ฏ๐ฅ๐ด ๐ธ๐ฆ๐ณ๐ฆ ๐ด๐ฐ ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ง๐ฐ๐ณ ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ฎ๐ฐ๐ท๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ ๐ธ๐ช๐ต๐ฉ ๐ฆ๐ท๐ฆ๐ฏ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ง๐ญ๐ฐ๐ธ." ๐๐ช๐ค๐ฉ๐ฆ๐ญ๐ญ๐ฆโฃโฃ
๐งก ๐๐ก๐ข๐ฌ ๐ ๐ก๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐๐๐๐ซ๐ฌ ๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐ฉ๐๐ฎ๐ฌ๐ ๐ฉ๐จ๐ข๐ง๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ ๐ฒ๐๐๐ซโ๐ฌ ๐ฎ๐ง๐๐จ๐ฅ๐๐ข๐ง๐ , ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐๐๐ฅ๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐๐ง๐ ๐๐ฆ๐๐ซ๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ซ๐๐ง๐๐ฐ๐๐ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ, ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ญ๐ก.
Please reach out with any questions and weโre looking forward to connecting with you,
Tania & Amanda ๐ฟ