Immersive Somatic Group Experiences
Rest, Reconnect & Realign
Somatic breathwork events and retreats in the Northern Rivers NSW
These immersive group experiences offer a space to pause, soften and reconnect with yourself beneath the pace and demands of everyday life. Each gathering is gently held to support realignment within, through body awareness, breath and shared human presence.
Through somatic breathwork, yin yoga, meditation, myofascial release and sound healing experiences, you’re guided out of the thinking mind and into the body’s deeper landscape of sensation, awareness and felt experience. Here, nervous system settling, emotional unwinding and inner clarity can emerge organically, at a pace that feels safe and supported.
Some experiences are women only retreats, while others are inclusive spaces open to all genders. At the heart of every gathering is the quiet power of shared presence. When people come together in an intentional, held space, something meaningful often unfolds, creating a sense of belonging, authentic connection and the recognition that you’re not alone in what it means to be human.
Whether you’re seeking rest, recalibration, emotional integration or renewed direction, these experiences offer a grounded and supportive return to yourself.
I facilitate somatic breathwork events and retreats across the Northern Rivers, NSW region.
Come and join us 🤍
UNWIND - Women's Yin Yoga & Somatic Breathwork Mini Retreat - SOLD OUT
UNWIND is your invitation to pause
When life is full and we’re constantly moving from one thing to the next, it’s easy to lose the space we need to truly rest, reflect and hear our own inner guidance.
This mini retreat is the chance to step away from the noise of everyday life and give yourself an afternoon to slow down, soften your body and reconnect with yourself.
Through the powerful combination of Yin Yoga & Somatic Breathwork, you'll be gently guided to unravel tension held in the body, restore inner balance, and create space for peace and clarity.
You'll also have the opportunity to connect with like minded women, concluding the afternoon with a beautiful closing circle, tea and delicious treats.
This is Tania’s signature mini retreat, created as a warm and supportive space where women can unwind the stress and tension that naturally builds up through the pace of everyday life.
Many women return to these afternoons again and again as a way to pause, reset and reconnect with themselves.
As we move deeper into Autumn - a season that invites us to slow down and turn inward, this retreat offers the perfect opportunity to rest, reset, and reconnect.
Held in a small and intimate group of just 9 women, these retreats create a nurturing environment where you can soften, breathe deeply, and simply take time for yourself. Everything shared throughout the afternoon is offered as an invitation and you’re encouraged to move at your own pace and listen to what feels right for your body.
During the afternoon you’ll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space
✦ Gentle grounding movement and meditation
✦ Myofascial release techniques to help unwind tension and soften tight areas in the body
✦ A nourishing Yin Yoga practice with slow, longer-held shapes that support the nervous system and release deeper layers of tension held in the body
✦ A guided Somatic Breathwork journey using conscious connected breathing to help release stress, tension and stored emotional energy while creating space for deeper relaxation and clarity
✦ A closing circle with connection, tea and nourishing treats to gently integrate the experience
Whether you’re completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat is designed to be gentle, accessible and deeply supportive. Many women leave these afternoons feeling lighter, calmer and often surprised by the clarity that can arise when we finally give ourselves permission to truly rest.
This mini retreat is simply an opportunity to unwind, reconnect with yourself and give your body the rest and space it may quietly be asking for.
What women are saying about these retreats:
"It’s hard to put into words how special Tania’s retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself."
— Elena
"The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn’t even realise I needed."
— Amanda
"Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax into the experience."
— Maria
Availability is intentionally kept small and these retreats always book out, so if you feel drawn to join us, please secure your place early. Please reach out to Tania with any questions.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 26th April | 2:00pm – 5:30pm
EXCHANGE
$90 (currently only 1 spot remaining)
Monthly Mini Retreat (SOLD OUT)
Rhythms of Resilience
An afternoon of Movement, Breath & Connection
Sunday 19th Oct | 2.00 pm – 5.30 pm
Kingscliff Saltwater Studio
Spaces are limited to 9 women
Spring is in full swing, the pace is picking up and it can feel like a race to the end of the year is edging closer.
Join us for an afternoon to steady your energy and come back to centre, so you can move through what’s next with more ease and resilience.
Experience a conscious turning inward, an afternoon to tune into your own rhythm, notice what’s ready to emerge and reconnect with what matters most to you.
Nourishing Practices
Through a rich blend of practices you’ll be guided to work with the natural ebb and flow of your nervous system and feel more at home in your own body, while awakening a renewed sense of vitality and inner flow. We’ll also weave in fresh seasonal movement and new breath sequences to deepen your practice.
You’ll experience:
🌱 Yin Yoga and Myofascial Release to unwind physical tension and invite stillness and connection
🌱 Somatic movement with breath to reconnect with your body’s natural rhythm
🌱 Guided Somatic Breathwork Journey to support emotional processing and release, nervous system balance, self-compassion, inner connection and clarity
🌱 Women’s circle connection and self-inquiry to share, reflect and feel supported
You’ll discover how to replenish your energy and return to balance after stress, with simple, body based tools to support daily life and the months ahead.
This Retreat is for you if…
🪷 You’re feeling the pace of the year building and want to regain steadiness and clarity
🪷 You’d like practices that build real life resilience - the capacity to meet life’s ups and downs and recover well
🪷 You’re curious about deep, body based practices for regulating your nervous system
🪷 You’d love an afternoon to reset, connect and leave feeling nourished and inspired
We’ll close our circle with tea and yummy treats, giving you space to integrate and leave feeling grounded, lighter and more connected to yourself.
Held in a warm, intimate setting, this retreat is limited to 9 women. No experience is needed, just a willingness to slow down and listen inwards.
“Come as you are. Leave with a little more space inside and a clearer sense of the next step that truly aligns with you”
Yin Yoga is a slow, meditative practice where floor-based shapes are held for several minutes to release tension, enhance mobility and circulation and create a sense of calm, connection and spaciousness.
Myofascial Release uses tennis balls and therapeutic pressure on specific areas of the muscles and fascia to ease tightness and improve flexibility.
Somatic Breathwork is a gentle yet powerful style of breathwork that uses “conscious connected breathing” to access deeper layers of self-awareness and the subconscious. This guided practice supports the body to release stored stress, emotion and long-held patterns, creating space for fresh insight and greater clarity. Held in a nurturing, supportive space, it can lead to profound shifts and a renewed sense of peace, balance and wellbeing.
Kind words from previous retreat participants
“Thank you for the deep and powerful experience of this retreat. The space felt safe and nurturing. The combination of yin yoga and somatic breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease. I’ll be back for more!”
“Tania is so warm and welcoming and makes you feel instantly at ease. Her retreats leave you feeling nourished, loved and reconnected with yourself.”
“Tania’s retreats are a true treat for both body and soul. Her understanding of the body and the way she gently guides us through Yin practices and Breathwork, feels so comforting and nurturing. She radiates a warm, beautiful energy that makes everyone feel safe and welcome. I love being part of it.”
Testimonials
Meet Tania
Hi there, I support and guide women to release stress, reconnect with their bodies and discover a clearer, calmer way of being.
Through Somatic Breathwork, Holistic Counselling, Coaching and Mindfulness, I offer a safe and supportive space to explore emotions, regulate the nervous system and gently unwind old patterns. This isn’t about fixing you — it’s about reconnecting with your strength and resilience.
If you’re longing to feel more ease, freedom and confidence in yourself, I’d love to support you.