Immersive Somatic Group Experiences
Rest, Reconnect & Realign
Somatic breathwork events and retreats in the Northern Rivers NSW
These immersive group experiences offer a space to pause, soften and reconnect with yourself beneath the pace and demands of everyday life. Each gathering is gently held to support realignment within, through body awareness, breath and shared human presence.
Through somatic breathwork, yin yoga, meditation, myofascial release and sound healing experiences, you’re guided out of the thinking mind and into the body’s deeper landscape of sensation, awareness and felt experience. Here, nervous system settling, emotional unwinding and inner clarity can emerge organically, at a pace that feels safe and supported.
Some experiences are women only retreats, while others are inclusive spaces open to all genders. At the heart of every gathering is the quiet power of shared presence. When people come together in an intentional, held space, something meaningful often unfolds, creating a sense of belonging, authentic connection and the recognition that you’re not alone in what it means to be human.
Whether you’re seeking rest, recalibration, emotional integration or renewed direction, these experiences offer a grounded and supportive return to yourself.
I facilitate somatic breathwork events and retreats across the Northern Rivers, NSW region.
Come and join us 🤍
HELD - Women's Yin Yoga & Somatic Breathwork Mini Retreat
For the women craving somewhere to land, soften and be supported.
As we move toward the winter solstice and the new moon, this intimate afternoon is an invitation to step out of the constant doing and into a space where you can be held.
Held by your body.
Held by your breath.
Held by rest.
Held by the quiet of winter.
Held by a circle of women.
An afternoon where you don’t have to organise, answer, fix or carry everything.
Just space to soften, exhale and come back to yourself.
There’s a kind of tired that can settle into your body and bones by the middle of the year.
Not the kind that asks for a nap or a quiet weekend but the deeper kind that comes from being stretched in many directions for a long time.
It can come from the invisible lists.
The remembering.
The organising.
The work.
The family rhythms.
The emotional tending.
The quiet responsibility of keeping so much moving.
As we move toward the winter solstice, nature gently draws us inward. The days become shorter, the dark lingers a little longer and the body often starts asking for a different pace.
Winter reminds us that nothing is meant to bloom, give or produce constantly, all year round.
HELD is a warm, intimate space where you can be on the receiving end for a while.
Through Yin Yoga, somatic practices and conscious connected Breathwork, you’ll be gently guided to soften the places that have been bracing, settle your nervous system and breathe out what your body may have been quietly holding.
This is part of Tania’s signature mini retreat series, created as a body-led space for women to rest, reconnect and experience the restoration that can come when they no longer have to hold everything on their own.
This is not another thing to do.
It’s a place to land.
A place to exhale.
A place to be held.
With only 10 women, the afternoon is intentionally paced and accessible, giving you room to listen to your body, move at your own pace and honour what feels right for you.
As we gather close to the winter solstice and the new moon, this retreat offers a quiet pause before the light slowly begins to return. A chance to rest in the dark of the season, reconnect with what you need and let yourself receive too.
During the afternoon you’ll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space
✦ Gentle grounding somatic movement and meditation
✦ Myofascial release techniques to help soften tight areas and release tension held in the body
✦ A slow, nourishing Yin Yoga practice with longer-held shapes to support your nervous system and invite deeper rest
✦ A guided Somatic Breathwork journey using conscious connected breathing to support emotional release, integration, inner clarity and a deeper connection with your body ✦ Connection with like minded women
✦ A closing circle with tea and nourishing treats to gently integrate the experience
Whether you’re completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat has been created to meet you where you are.
You don’t need to arrive feeling calm.
You don’t need to know what you need.
You don’t need to explain or hold anything together.
Just come as you are.
Many women leave these afternoons feeling softer, clearer, lighter and more connected to themselves, often surprised by what can shift when the body finally has space to breathe.
HELD is an afternoon to step away from the constant doing, listen to the quiet wisdom of winter and let yourself be supported too.
What women are saying about these retreats:
“The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn’t even realise I needed.”
— Amanda
“It’s hard to put into words how special Tania’s retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself.”
— Elena
“Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax and let go into the experience.”
— Maria
Availability is intentionally kept small and these retreats always book out, so if you feel drawn to join us, please secure your place early. Please reach out with any questions.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 14th June | 2:00pm – 5:30pm
EXCHANGE
$90
UNWIND - Women's Yin Yoga & Somatic Breathwork Mini Retreat - SOLD OUT
UNWIND is your invitation to pause
When life is full and we’re constantly moving from one thing to the next, it’s easy to lose the space we need to truly rest, reflect and hear our own inner guidance.
This mini retreat is the chance to step away from the noise of everyday life and give yourself an afternoon to slow down, soften your body and reconnect with yourself.
Through the powerful combination of Yin Yoga & Somatic Breathwork, you'll be gently guided to unravel tension held in the body, restore inner balance, and create space for peace and clarity.
You'll also have the opportunity to connect with like minded women, concluding the afternoon with a beautiful closing circle, tea and delicious treats.
This is Tania’s signature mini retreat, created as a warm and supportive space where women can unwind the stress and tension that naturally builds up through the pace of everyday life.
Many women return to these afternoons again and again as a way to pause, reset and reconnect with themselves.
As we move deeper into Autumn - a season that invites us to slow down and turn inward, this retreat offers the perfect opportunity to rest, reset, and reconnect.
Held in a small and intimate group of just 9 women, these retreats create a nurturing environment where you can soften, breathe deeply, and simply take time for yourself. Everything shared throughout the afternoon is offered as an invitation and you’re encouraged to move at your own pace and listen to what feels right for your body.
During the afternoon you’ll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space
✦ Gentle grounding movement and meditation
✦ Myofascial release techniques to help unwind tension and soften tight areas in the body
✦ A nourishing Yin Yoga practice with slow, longer-held shapes that support the nervous system and release deeper layers of tension held in the body
✦ A guided Somatic Breathwork journey using conscious connected breathing to help release stress, tension and stored emotional energy while creating space for deeper relaxation and clarity
✦ A closing circle with connection, tea and nourishing treats to gently integrate the experience
Whether you’re completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat is designed to be gentle, accessible and deeply supportive. Many women leave these afternoons feeling lighter, calmer and often surprised by the clarity that can arise when we finally give ourselves permission to truly rest.
This mini retreat is simply an opportunity to unwind, reconnect with yourself and give your body the rest and space it may quietly be asking for.
What women are saying about these retreats:
"It’s hard to put into words how special Tania’s retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself."
— Elena
"The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn’t even realise I needed."
— Amanda
"Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax into the experience."
— Maria
Availability is intentionally kept small and these retreats always book out, so if you feel drawn to join us, please secure your place early. Please reach out to Tania with any questions.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 26th April | 2:00pm – 5:30pm
EXCHANGE
$90
Monthly Mini Retreat (SOLD OUT)
Rhythms of Resilience
An afternoon of Movement, Breath & Connection
Sunday 19th Oct | 2.00 pm – 5.30 pm
Kingscliff Saltwater Studio
Spaces are limited to 9 women
Spring is in full swing, the pace is picking up and it can feel like a race to the end of the year is edging closer.
Join us for an afternoon to steady your energy and come back to centre, so you can move through what’s next with more ease and resilience.
Experience a conscious turning inward, an afternoon to tune into your own rhythm, notice what’s ready to emerge and reconnect with what matters most to you.
Nourishing Practices
Through a rich blend of practices you’ll be guided to work with the natural ebb and flow of your nervous system and feel more at home in your own body, while awakening a renewed sense of vitality and inner flow. We’ll also weave in fresh seasonal movement and new breath sequences to deepen your practice.
You’ll experience:
🌱 Yin Yoga and Myofascial Release to unwind physical tension and invite stillness and connection
🌱 Somatic movement with breath to reconnect with your body’s natural rhythm
🌱 Guided Somatic Breathwork Journey to support emotional processing and release, nervous system balance, self-compassion, inner connection and clarity
🌱 Women’s circle connection and self-inquiry to share, reflect and feel supported
You’ll discover how to replenish your energy and return to balance after stress, with simple, body based tools to support daily life and the months ahead.
This Retreat is for you if…
🪷 You’re feeling the pace of the year building and want to regain steadiness and clarity
🪷 You’d like practices that build real life resilience - the capacity to meet life’s ups and downs and recover well
🪷 You’re curious about deep, body based practices for regulating your nervous system
🪷 You’d love an afternoon to reset, connect and leave feeling nourished and inspired
We’ll close our circle with tea and yummy treats, giving you space to integrate and leave feeling grounded, lighter and more connected to yourself.
Held in a warm, intimate setting, this retreat is limited to 9 women. No experience is needed, just a willingness to slow down and listen inwards.
“Come as you are. Leave with a little more space inside and a clearer sense of the next step that truly aligns with you”
Yin Yoga is a slow, meditative practice where floor-based shapes are held for several minutes to release tension, enhance mobility and circulation and create a sense of calm, connection and spaciousness.
Myofascial Release uses tennis balls and therapeutic pressure on specific areas of the muscles and fascia to ease tightness and improve flexibility.
Somatic Breathwork is a gentle yet powerful style of breathwork that uses “conscious connected breathing” to access deeper layers of self-awareness and the subconscious. This guided practice supports the body to release stored stress, emotion and long-held patterns, creating space for fresh insight and greater clarity. Held in a nurturing, supportive space, it can lead to profound shifts and a renewed sense of peace, balance and wellbeing.
Kind words from previous retreat participants
“Thank you for the deep and powerful experience of this retreat. The space felt safe and nurturing. The combination of yin yoga and somatic breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease. I’ll be back for more!”
“Tania is so warm and welcoming and makes you feel instantly at ease. Her retreats leave you feeling nourished, loved and reconnected with yourself.”
“Tania’s retreats are a true treat for both body and soul. Her understanding of the body and the way she gently guides us through Yin practices and Breathwork, feels so comforting and nurturing. She radiates a warm, beautiful energy that makes everyone feel safe and welcome. I love being part of it.”
Testimonials
Meet Tania
Hi there, I support and guide women to release stress, reconnect with their bodies and discover a clearer, calmer way of being.
Through Somatic Breathwork, Holistic Counselling, Coaching and Mindfulness, I offer a safe and supportive space to explore emotions, regulate the nervous system and gently unwind old patterns. This isn’t about fixing you — it’s about reconnecting with your strength and resilience.
If you’re longing to feel more ease, freedom and confidence in yourself, I’d love to support you.