For the women craving somewhere to land, soften and be supported.
As we move toward the winter solstice and the new moon, this intimate afternoon is an invitation to step out of the constant doing and into a space where you can be held.
Held by your body.
Held by your breath.
Held by rest.
Held by the quiet of winter.
Held by a circle of women.
An afternoon where you don’t have to organise, answer, fix or carry everything.
Just space to soften, exhale and come back to yourself.
There’s a kind of tired that can settle into your body and bones by the middle of the year.
Not the kind that asks for a nap or a quiet weekend but the deeper kind that comes from being stretched in many directions for a long time.
It can come from the invisible lists.
The remembering.
The organising.
The work.
The family rhythms.
The emotional tending.
The quiet responsibility of keeping so much moving.
As we move toward the winter solstice, nature gently draws us inward. The days become shorter, the dark lingers a little longer and the body often starts asking for a different pace.
Winter reminds us that nothing is meant to bloom, give or produce constantly, all year round.
HELD is a warm, intimate space where you can be on the receiving end for a while.
Through Yin Yoga, somatic practices and conscious connected Breathwork, you’ll be gently guided to soften the places that have been bracing, settle your nervous system and breathe out what your body may have been quietly holding.
This is part of Tania’s signature mini retreat series, created as a body-led space for women to rest, reconnect and experience the restoration that can come when they no longer have to hold everything on their own.
This is not another thing to do.
It’s a place to land.
A place to exhale.
A place to be held.
With only 10 women, the afternoon is intentionally paced and accessible, giving you room to listen to your body, move at your own pace and honour what feels right for you.
As we gather close to the winter solstice and the new moon, this retreat offers a quiet pause before the light slowly begins to return. A chance to rest in the dark of the season, reconnect with what you need and let yourself receive too.
During the afternoon you’ll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space
✦ Gentle grounding somatic movement and meditation
✦ Myofascial release techniques to help soften tight areas and release tension held in the body
✦ A slow, nourishing Yin Yoga practice with longer-held shapes to support your nervous system and invite deeper rest
✦ A guided Somatic Breathwork journey using conscious connected breathing to support emotional release, integration, inner clarity and a deeper connection with your body ✦ Connection with like minded women
✦ A closing circle with tea and nourishing treats to gently integrate the experience
Whether you’re completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat has been created to meet you where you are.
You don’t need to arrive feeling calm.
You don’t need to know what you need.
You don’t need to explain or hold anything together.
Just come as you are.
Many women leave these afternoons feeling softer, clearer, lighter and more connected to themselves, often surprised by what can shift when the body finally has space to breathe.
HELD is an afternoon to step away from the constant doing, listen to the quiet wisdom of winter and let yourself be supported too.
What women are saying about these retreats:
“The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn’t even realise I needed.”
— Amanda
“It’s hard to put into words how special Tania’s retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself.”
— Elena
“Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax and let go into the experience.”
— Maria
Availability is intentionally kept small and these retreats always book out, so if you feel drawn to join us, please secure your place early. Please reach out with any questions.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 14th June | 2:00pm – 5:30pm
EXCHANGE
$90