𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐑𝐞𝐬𝐞𝐭 𝐢𝐧𝐭𝐨 𝐂𝐥𝐚𝐫𝐢𝐭𝐲, 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 & 𝐑𝐞𝐧𝐞𝐰𝐞𝐝 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦

Feeling the year beginning to gather momentum… yet also sensing fatigue, inner friction or a loss of clarity?

As March draws to a close, many find themselves at a meaningful turning point. Intentions are set and movement has begun, yet the body may be asking for recalibration before the next phase unfolds.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝟐 𝐡𝐨𝐮𝐫 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐚𝐭 𝐓𝐡𝐞 𝐒𝐭𝐚𝐛𝐥𝐞𝐬, 𝐌𝐮𝐫𝐰𝐢𝐥𝐥𝐮𝐦𝐛𝐚𝐡, where 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐒𝐨𝐮𝐧𝐝 weave together to support you to realign within and emerge with renewed clarity, intuition and grounded momentum.

This experience offers space to pause and settle the nervous system, reconnect with your body’s wisdom and integrate all that has been unfolding so far this year.

As breath and sound move together, many experience deep relaxation, nervous system support, greater emotional ease and renewed clarity, reconnecting with what matters before stepping forward again.

🧡 Whether you’re feeling scattered, fatigued, uncertain or simply ready to reconnect with your inner direction, this immersion offers a grounded, supportive reset into clarity and aligned action.

𝐀𝐥𝐥 𝐠𝐞𝐧𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐰𝐚𝐫𝐦𝐥𝐲 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐝.

✦ 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

• Guided Somatic Breathwork and Live Shamanic Sound

• Nervous system settling and restoration

• Space for clarity and inner reconnection

• Deep relaxation in a held sensory environment

✦ 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 (𝐰𝐢𝐭𝐡 𝐓𝐚𝐧𝐢𝐚)

Somatic Breathwork invites awareness to move beyond the thinking mind and into the body’s deeper landscape of sensation, emotion and inner knowing. Through conscious, connected breathing, the body is gently supported to soften protective holding patterns and reconnect with its natural rhythm and intelligence.

As the breath deepens, many experience a settling of the nervous system, greater emotional ease and a renewed sense of clarity and coherence from within. Sensation, insight and felt understanding can emerge organically, allowing what has been held or unfinished to integrate at a pace that feels safe and supported.

This practice is fully guided and experienced lying down in a calm, held environment. It is accessible to both those new to Somatic Breathwork and those with experience who wish to deepen their connection.

Rather than effort or control, Somatic Breathwork works through presence and attunement, restoring connection with the body’s innate capacity to regulate, realign and guide the way forward.

✦ 𝐋𝐢𝐯𝐞 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐒𝐨𝐮𝐧𝐝 (𝐰𝐢𝐭𝐡 𝐀𝐦𝐚𝐧𝐝𝐚)

Live Shamanic Sound creates a rich sensory field that the body can feel as much as hear. Through intuitive voice, instruments and tonal resonance, sound gently supports the nervous system to settle, soften and open into deeper states of presence.

As you’re guided through Somatic Breathwork, the live soundscape responds to the breath and energy in the space, helping awareness drop out of the thinking mind and into the body’s felt experience. Many notice sensation, emotion and inner imagery becoming more vivid as breath and sound weave together.

This immersive sound field can support emotional integration and reconnection with inner wisdom, while also fostering a sense of safety, grounding and being held within the experience.

Rather than performing or directing, the sound meets you where you are, amplifying the body’s natural capacity to realign, restore and emerge.

✦ 𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟖 𝐌𝐚𝐫𝐜𝐡⁣

𝟔.𝟎𝟎 𝐩𝐦 – 𝟖.𝟎𝟎 𝐩𝐦⁣

𝐓𝐡𝐞 𝐒𝐭𝐚𝐛𝐥𝐞𝐬, 𝐌𝐮𝐫𝐰𝐢𝐥𝐥𝐮𝐦𝐛𝐚𝐡, 𝐍𝐒𝐖 𝟐𝟒𝟖𝟒⁣

$𝟔𝟓 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 (𝐮𝐧𝐭𝐢𝐥 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒)⁣

$𝟖𝟎 𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 𝐭𝐡𝐞𝐫𝐞𝐚𝐟𝐭𝐞𝐫⁣

✦ 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠

Please bring a yoga mat, small pillow and blanket for comfort when lying down during the immersion. Wear comfortable clothing and bring warm layers and socks in case you need them. You may also like to bring a water bottle and a journal.

✦ 𝐓𝐡𝐢𝐬 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐈𝐬 𝐅𝐨𝐫 𝐘𝐨𝐮 𝐈𝐟

🌱 You’re feeling the pressure of goals or expectations and need space to recalibrate

🌱 You’ve lost clarity or direction and want to reconnect with your inner knowing

🌱 You’re experiencing fatigue, overwhelm or inner friction despite momentum

🌱 You sense something within you is ready to integrate or shift

🌱 You’re navigating change, growth or transition this year

🌱 You want your actions to arise from intuition and embodied wisdom

🌱 You’re drawn to breathwork, sound or somatic healing spaces

🌱 You simply need space to reset, reconnect and realign

✦ 𝐘𝐨𝐮𝐫 𝐆𝐮𝐢𝐝𝐞𝐬

𝐓𝐚𝐧𝐢𝐚 𝐁𝐨𝐲𝐝 | 𝐓𝐡𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐏𝐚𝐭𝐡

Tania is a trauma-informed Somatic Breathwork and Mindbody Practitioner, Holistic Counsellor and Yoga Teacher devoted to supporting embodied alignment for clarity and meaningful change. Her work is grounded, body-led and nervous system aware, gently guiding emotional unwinding, regulation and deeper self-connection.

Through breath, somatic awareness and presence based guidance, she creates experiences that feel safe, accessible and deeply nourishing. Tania offers private 1:1 sessions in person and online and facilitates regular events across the Northern Rivers.

𝐀𝐦𝐚𝐧𝐝𝐚 𝐕𝐚𝐬𝐭𝐚𝐠 | 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐒𝐨𝐮𝐧𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬

Amanda is a certified sound healing practitioner, holistic counsellor, and intuitive guide devoted to creating spaces of deep restoration and alignment. Through the artful weaving of voice, sacred instruments and intentional silence, she crafts immersive soundscapes that gently support balance across mind, body and soul.

With a trauma-informed and compassionate approach, Amanda works intuitively with frequency and energy, attuning to the needs of each individual and group. Her sessions are both grounded and expansive, offering a sanctuary where clarity, harmony and subtle transformation can naturally unfold.

✦ 𝐊𝐢𝐧𝐝 𝐖𝐨𝐫𝐝𝐬

"𝘈𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘪𝘵𝘩 𝘛𝘢𝘯𝘪𝘢 𝘢𝘯𝘥 𝘈𝘮𝘢𝘯𝘥𝘢 𝘸𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦. 𝘛𝘩𝘦𝘺 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘺𝘦𝘵 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘦𝘹𝘱𝘦𝘳𝘵 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘭𝘦𝘥 𝘵𝘰 𝘥𝘦𝘦𝘱 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘵𝘪𝘮𝘦. 𝘐’𝘮 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦." 𝘑𝘰𝘯

"𝘐 𝘩𝘢𝘥 𝘢𝘯 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘵 𝘵𝘩𝘪𝘴 𝘴𝘰𝘶𝘯𝘥 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘞𝘪𝘵𝘩 𝘈𝘮𝘢𝘯𝘥𝘢 𝘢𝘯𝘥 𝘛𝘢𝘯𝘪𝘢’𝘴 𝘦𝘹𝘱𝘦𝘳𝘵, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘐 𝘧𝘦𝘭𝘵 𝘥𝘦𝘦𝘱𝘭𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥, 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘦𝘭𝘦𝘤𝘵𝘳𝘪𝘧𝘺𝘪𝘯𝘨 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘪𝘯𝘵𝘰 𝘤𝘢𝘭𝘮, 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘳𝘦𝘯𝘦𝘸𝘢𝘭.⁣

⁣𝘐𝘵 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘳𝘦𝘴𝘦𝘵 𝘧𝘰𝘳 𝘮𝘺 𝘸𝘩𝘰𝘭𝘦 𝘣𝘰𝘥𝘺. 𝘐’𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘢𝘯𝘥 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘮𝘢𝘯𝘺 𝘮𝘰𝘳𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴." 𝘝𝘢𝘯𝘦𝘴𝘴𝘢⁣

"𝘞𝘩𝘢𝘵 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘸𝘢𝘴! 𝘐 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬𝘴 𝘛𝘢𝘯𝘪𝘢 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘈𝘮𝘢𝘯𝘥𝘢’𝘴 𝘨𝘰𝘳𝘨𝘦𝘰𝘶𝘴 𝘭𝘪𝘷𝘦 𝘴𝘰𝘶𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯 𝘵𝘰𝘰𝘬 𝘪𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭! 🤩 𝘋𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘥𝘦𝘦𝘱 𝘢𝘯𝘥 𝘨𝘭𝘰𝘳𝘪𝘰𝘶𝘴! 𝘛𝘩𝘦 𝘴𝘰𝘶𝘯𝘥𝘴 𝘸𝘦𝘳𝘦 𝘴𝘰 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘣𝘳𝘦𝘢𝘵𝘩 𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘧𝘭𝘰𝘸." 𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦⁣⁣

🧡 𝐓𝐡𝐢𝐬 𝟐 𝐡𝐨𝐮𝐫 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐩𝐚𝐮𝐬𝐞 𝐩𝐨𝐢𝐧𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫’𝐬 𝐮𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚𝐧𝐝 𝐞𝐦𝐞𝐫𝐠𝐞 𝐰𝐢𝐭𝐡 𝐫𝐞𝐧𝐞𝐰𝐞𝐝 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐭𝐫𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐭𝐡.

Please reach out with any questions and we’re looking forward to connecting with you,

Tania & Amanda 🌿