Life doesn't always move in neat, predictable chapters.
There are seasons when we find ourselves between what has been and what’s next.
Between certainty and uncertainty.
Between holding it all together and remembering how to soften.
Our instinct is often to rush through these moments, searching for answers and telling ourselves we'll feel better once everything becomes clear.
What if this isn't something to get through?
What if it's an invitation to slow down and discover that steadiness isn't found in certainty but in remembering how to return to yourself, again and again?
Perhaps you're navigating change, making a difficult decision, adjusting to a new chapter, noticing that what once felt familiar no longer does, or simply sensing that something within you is shifting.
Perhaps life feels full, uncertain, or different in ways you can't quite explain.
Or perhaps nothing has changed on the outside, yet something within you is calling for a different pace, a different way of being or simply more space to breathe.
Much of life unfolds in the space between.
It's often in these quieter moments that the body begins to reveal what the mind alone cannot.
While the mind so often wanders between the past and the future, the body is always here, gently inviting us back to the present moment.
The Space Between is an invitation to pause.
To step out of the noise of everyday life.
To create space to hear yourself again and remember the quiet steadiness that already exists within you.
Through Yin Yoga, meditation and Somatic Breathwork using Conscious Connected Breathing, you'll be invited to create the kind of space where clarity, self-trust and a deeper connection with yourself can gently emerge.
Together, these practices gently nurture a steadiness that grows each time you return to yourself when life feels messy, full or unclear.
Through your breath.
Through your body.
By listening to what has quietly been there all along.
With only 10 women, the afternoon is intimate and intentionally paced, giving you room to move slowly, listen to your body and honour what feels right for you.
During the afternoon you'll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space.
✦ Gentle grounding meditation.
✦ Myofascial release techniques to soften areas of tension and invite greater ease in the body.
✦ A slow, nourishing Yin Yoga practice with longer-held shapes to support your nervous system, create space and invite deep rest.
✦ A guided Somatic Breathwork journey using Conscious Connected Breathing to support emotional release, integration, inner clarity and a deeper connection with your body.
✦ Connection with like-minded women.
✦ A closing circle with tea and nourishing treats to gently integrate the experience.
Whether you're completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat has been created to meet you exactly where you are.
You don't need to arrive feeling calm.
You don't need to have everything figured out.
You don't need to know what's next.
Just come as you are.
Many women leave these afternoons feeling calmer, clearer, more grounded and more connected to themselves, often surprised by what becomes possible when they stop searching for answers and create space to simply listen.
If life has been feeling full, uncertain or simply different in ways you can't quite explain, perhaps this is your invitation to pause.
What women are saying
"The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn't even realise I needed."
— Amanda
"It's hard to put into words how special Tania's retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself."
— Elena
"Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax and let go into the experience."
— Maria
Availability is intentionally kept small and these retreats always book out. If you feel called to join us, I'd love to welcome you. If you have any questions, please don't hesitate to reach out.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 9th August | 2:00pm – 5:30pm
EXCHANGE
$90