There are seasons in life when we find ourselves somewhere in between.
Between what has been and what’s next. Between certainty and uncertainty. Between pushing ourselves to keep everything together and feeling so depleted that we want to pull back.
Many of us are very good at pushing through. We keep going, do more and tell ourselves we’ll slow down once everything is sorted but there is another place between those two extremes.
A steadier middle ground where we can still take action and move forward, but with less pressure, less urgency and more connection to what we actually need.
As we move into spring, it feels like a beautiful time to create a little more space, reconnect with ourselves and notice what might be ready to soften, shift or grow.
When we’re not constantly bracing, overthinking or running on stress, we have more access to perspective, creativity and choice. We can notice what we need sooner, respond rather than react and move through life with more steadiness.
The Space Between is an invitation to pause, reconnect with your body and experience what that steadier place can actually feel like.
Through Yin Yoga, meditation, myofascial release and Somatic Breathwork using Conscious Connected Breathing, you’ll be guided through an afternoon that helps you slow down, settle into your body and reconnect with yourself in a way that feels grounded, supportive and deeply nourishing.
With only 10 women, the afternoon is intimate and intentionally paced, giving you room to listen to your body and honour what feels right for you.
During the afternoon you'll experience:
✦ A welcoming opening circle to arrive, connect and settle into the space.
✦ Gentle grounding meditation and somatic practices.
✦ Myofascial release techniques to soften areas of tension and invite greater ease in the body.
✦ A slow, nourishing Yin Yoga practice with longer-held shapes to support your nervous system, create space and invite deep rest.
✦ A guided Somatic Breathwork journey using Conscious Connected Breathing to support emotional unwinding, integration, inner clarity and a deeper connection with your body.
✦ Connection with like-minded women.
✦ A closing circle with tea and nourishing treats to gently integrate the experience.
Whether you're completely new to Yin Yoga and Somatic Breathwork or already love these practices, this retreat has been created to meet you exactly where you are.
You don't need to arrive feeling calm.
You don't need to have everything figured out.
You don't need to know what's next.
Just come as you are.
Many women leave these afternoons feeling calmer, clearer, more grounded and more connected to themselves, often surprised by what can shift when they step out of the noise of everyday life and give themselves space to really listen.
If life has been feeling full, uncertain or you’ve noticed yourself caught between pushing harder and wanting to pull back, perhaps this is your invitation to pause and make a little more space for what’s ready to grow.
Yin Yoga is a slow, meditative practice where supported floor-based shapes are held for several minutes, inviting the body to soften, release tension and create greater ease. With time and stillness, the practice gently improves mobility, encourages deep relaxation and creates space to reconnect with yourself.
Myofascial Release uses specially designed massage balls to apply gentle, sustained pressure to areas of tension within the muscles and fascia. This simple yet effective practice can help ease tightness, improve mobility and create a greater sense of comfort and freedom in the body.
Somatic Breathwork uses Conscious Connected Breathing to gently move you out of the constant activity of the thinking mind and into a deeper relationship with your body.
The body often communicates long before the mind can find the words. We can carry stress, emotion and old patterns through tension, sensation, bracing and the ways we breathe, often without consciously realising it.
Through the breath, we create space to meet what’s there, allowing emotions and held tension to move, soften and transform rather than continually being pushed down or carried forward.
It can be a deeply powerful way to access what thinking alone can’t always reach, supporting emotional unwinding, insight and a greater sense of freedom and connection within yourself.
What women are saying
"The combination of Yin Yoga and breathwork created such a powerful experience. I left feeling deeply rested, lighter, and with a clarity I didn't even realise I needed."
— Amanda
"It's hard to put into words how special Tania's retreats are. She holds such a safe, nurturing and inclusive space that allows you to truly relax, unwind and reconnect with yourself."
— Elena
"Tania creates such a loving, supportive and nurturing space where you feel safe to fully relax and let go into the experience."
— Maria
Availability is intentionally kept small and these retreats always book out.
If you feel called to join us, I’d love to welcome you and if you have any questions, please don’t hesitate to reach out.
LOCATION
Kingscliff Saltwater Studio, NSW 2487
DATE & TIME
Sunday 20th September | 2:00pm – 5:30pm
EXCHANGE
$90